A lot of times I heard the excuse “Sorry, the day only has eight hours for me” when I asked people to help me out.
It seems to be an arguement that is hard to defeat, as the day only has 24 hours and you also need your eight hours sleep a day. Or don’t you?
Sleeping eight hours in a row is not the only way to get you daily dosis, there appear to be more optimal options for sleep schedule.
Ever tried the Uberman schedule?